WODs
 | Fri, Nov 2 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Dls, mball cleans, sit ups(Time) 10 deadlifts 155lbs 20 medicine ball cleans 30 sit ups 5 rounds for time Planned: Thu,Jan10,2013 Fri,Nov2,2012 |
|
|
