WODs
 | Thu, Nov 1 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
PCs, P-ups, s-ups,sdhps,pushups,wbs,run(Time) 20 power cleans 135lbs 25 pullups 50 situps 25 sumo dead lift high pulls-53lb kettle bell 50 pushups 20 wall balls run 400 meters For time |
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