| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Aug 12 2019 |  |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
| CTM 20190812 Squats | Bike - Assault or AirDyne (For Time) |
CTM 20190812 Squats(Weight) Alternating On the Minute x 12 (6 Rounds): Minute 1 – 2 Front Squat Minute 2 - 4 Back Squats Barbell: 75% of 3-Rep Max Back Squat (on both lifts).
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