WODs

Mon, Aug 12

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
CTM 20190812 StrengthBike - Assault or AirDyne (For Time)

CTM 20190812 Strength


Weight
Alternating On the Minute x 12 (6 Rounds):
Minute 1 – 2 Front Squat
Minute 2 - 4 Back Squats

Barbell: 75% of 3-Rep Max Back Squat (on both lifts).


Sarah135 Rx 20 min bike...140 cals
Duane195 Rx 45,65,85,15,135,155,175