WODs

Tue, Aug 6

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
Squat Stamina Builder - CTMOther Posted Results

Squat Stamina Builder - CTM


Weight
Take 10 minutes to warmup to your 65% 3RM Back Squat

Alternating on the Minute x 12 (6 Rounds):

Odd Minutes – 3 Front Squats @ 60% of 3RM Back Squat

Even Minutes – 6 Back Squats @ 60% of 3RM Back Squat