WODs

Wed, Aug 7

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
10 Rounds of Bench Press (10-8-6-4-2)20190807 Team MetCon

10 Rounds of Bench Press (10-8-6-4-2)


Weight
Perform 10 Rounds of 10 Reps
*** Unbroken as long as possible
Round 1 - 10 reps @ 60%
Round 2,3,4 - 8 reps @ 65%
Round 5,6,7 - 6 reps @ 70%
Round 8,9 - 4 reps @ 75%
Round 10 - 2 reps @ 80%


Duane225 Rx 165x1x10, 175x3x8, 185x3x6, 195x1x4, 205x1x4,215x1x2,225x1x2