WODs

Sat, Aug 3

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)

JTS-2 Day3 Hyp4of4


Weight
Day 3: FS and Accessory compound movement day

1. Front Squat- 5 x 5 @ 72% of 1rm    
2. SN high pull- 5 x 5 @ 90% of day 1 snatch      

3. Close Grip Bench- 5 x 10 pick weight for all sets      

4. Plank- 5 x 1 min        

5. Hanging leg raises- 5 x 10        

6. GHD Sit ups- 5 x 10