WODs

Fri, Aug 2

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)

JTS-2 Day4 Hyp4of4


Weight
Day 4: Jerks + full body

1. Behind the neck Jerks- 5 rm +  3 x 5 @ 85% of 5rm      

Giant set:
1. Strict Press - 3 x failure    
2. Barbell supinated Rows- 3 x failure    
3. Db flat Bench- 3 x failure      
4. Barbell Bicep curls - 3x failure  
5. Tricep push downs- 3 x failure    
6.  GHD Back Ext- 3 x 10 bodyweight


Duane165 PR - 45–>165, increase by 10# each round - 140x3x5 Rx 3x15,35 reps on bands, 75#, 135#, 50#DBs, 55#, Blue bands