WODs

Sun, Aug 4

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
20190802 Strength Skill20190802 Strict And Core

20190802 Strength Skill


Weight-Rx3
On the 2:30 x 5 Sets:
3-Position Power Clean
3-Position Squat Clean

Barbell load - 55% of 1RM Clean

This complex involves a total of (6) repetitions. As it flows in full:
1 High Hang Power Clean (pocket-level)
1 Hang Power Clean (knee-level)
1 Power Clean (from the floor)
1 High Hang Squat Clean (pocket-level)
1 Hang Squat Clean (knee-level)
1 Squat Clean (from the floor)

This is the first iteration of this complex, and we will be repeating so, upping our percentage from today's 55%. It is designed to be on the lighter side, so that we can work on our cycling positions and speed on the bar. Let's move well today so that we have a base to build off of. We are looking to hold onto the bar for the duration (building our stamina in our grip, no less our full movement), but if we must drop, after each section fits (after the three power reps).