WODs

Sun, Jul 28

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)

Christmas in July


Time
12 Days of CHRISTMAS (Time) Make this a benchmark workout.  

Perform this WOD just like the song, “12 Days of CHRISTMAS”  

100 m run  
2 Front Squat 95/65  
3 Cleans 95/65
4 Push ups  
5 Burpees  
6 Pull Ups  
7 T2B  
8 Wall Balls 20/14  
9 Lunges  
10 Sit Ups  
11 Push Press 95/65
12 Deadlift 185/115


Duane29:08 Rx
Sarah29:08 Rx