WODs

Sat, Nov 17 2012

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
box jumps, pullups, push pressStrength: Front SquatsStrength: Back Squat - 1 RM

box jumps, pullups, push press


Rounds
10 box jumps 24 inch box
15 pullups
20 push press 45 lbs
10 minute amrap