Sun, Nov 18 2012 |
Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (167 days ago) |
Row, med ball cleans, box jumps(Time) row 500 meters 20 med ball cleans 20 box jumps 5 rounds for time Planned: Mon,Nov19,2012 Sun,Nov18,2012 |