| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Aug 25 |  |
Operation LFG 20260825 Strength(Weight) Back Squat 3 sets of 12 Reps Rest 2 Minutes between RPE of 6 which means you should feel like left at the end of your set speed Reps here move the weight fast on t Split Squats 3 sets of 10 Reps Each Leg rest 90 seconds between Leg Extensions 3 sets of 12 Reps rest 1 Minute Between |
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