| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Aug 24 |  |
Operation LFG 20260824(Time) Bench Press 4 Sets of 3 Reps RPE of 8 here rest 2-3 minutes between Dumbbell Row Single Arm 3 sets of 8 Reps rest 90 seconds Back Extensions 3 sets of 12 Reps hold weight at chest rest 90 seconds 5 rds 21 Calorie Row 14 Dumbbell Bench Press (50#) 7 Pull Ups Finisher 3 sets of 10 chin ups rest as needed
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