WODs
 | Sat, May 17 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20250514 IBEX PA(Weight) Back Rack Lunge (3 x 16) 3x16 Seated Barbell Strict Press (12-10-8-6-4) Gorilla rows 3 sets 6/6 Gorilla Row 3 Supersets: - 12 Incline Smash Head DB bench press - 10 Incline DB Row 3 Supersets: • 10 DB Chest fly • 14 Reverse grip dumbbell bench • 14 Rear delt kickback 3 sets: • 15-20 Barbell triceps extension (max unbroken reps) • 20 Banded pull aparts (palms Up) 2 Sets: 40 amrap hammer curls 3 Sets: : - 40 Front Plank - 15 Banded crunch rest 1:00 between sets |
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