WODs
 | Fri, May 16 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20250513 IBEX PA(Weight) 4x7 chinups 4x12 JM Press 3x Superset • 7 1 + 1/4 BBCU • 10 DB Skull Crusher 3x Superset: • 7/7 Alt DB.curls • 6/6 Seated DB seesaw press 1x50 reps Bradford Prss 3 sets 12 Leg lowers 20 Bicycle Crunch 12 V- Ups |
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