WODs

Wed, May 7 2025

20250506 IBEX PA


(Check In)
4x6 chinups

4x8 JM Press

3x Superset
• 6 1 + 1/4 BBCU
• 8 DB Tate Press

3x Superset:
• 7/7 Alt DB.curls
• 6/6 Seated DB seesaw press

1x40 reps Bradford Prss

3 sets
12 Leg lowers
18 Bicycle Crunch
12 V- Ups



DuaneYes
Strict CU; 55# JM; 50# BB Curl; 25# Tate; 25# DB Curl: 25# SS Press; 45# Bradford Press; Core
SarahYes
Purple Bnd CU; 35# JM; 35# BB Curl; 15# Tate; 15# DB Curl: 15# SS Press; 35# Bradford Press