WODs

Tue, May 6 2025

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)

20250505 IBEX PERFORMANCE AESTHETICS


(Check In)
3x8 Sumo DL
• 1 set every 90 seconds
• 60-65-% 1RM
(225-125)

1x10 deadstop. Sumo DL@80% of heavy today

3x8/8 Bulg. SS

2x10/10-8/8 rear posted double KB RDL (35/26)

2 Superset
• :20 Glute Brusge Plank
• 10 monster Kickback (Blue/Orange)

60 piston squats w/MB (Blue/Orange)

4 sets
• windshield wipers
• 10 plank walks



DuaneYes
225, 205, 0# BGSS, 35x2, sub glute bridge single leg, blue band Kckbk, 3x8 leg ext, no core, no squats
SarahYes
135, 125, 5# BGSS, 26x2, glute planks, orange band kickbacks, orange band piston squats