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| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jan 21 2025 |  |
IBEX MetCon 20250112(Time) For time: - 10 Cal sprint/10 Cal easy (5 sets at each machine) 100 Cal Row immediately into.. 100 Cal bike --- 10 cal easy would be a recovery pace |
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