WODs
 | Tue, Jan 21 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
IBEX MetCon 20250112(Time) For time: - 10 Cal sprint/10 Cal easy (5 sets at each machine) 100 Cal Row immediately into.. 100 Cal bike --- 10 cal easy would be a recovery pace |
|
|
