WODs
 | Mon, Jan 20 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Squat Snatch + Hang Squat Snatch E90OM | 20150120 MetCon |
Squat Snatch + Hang Squat Snatch E90OM(Weight, Rx+) Take 20 minutes to warmup to a heavy complex. Then drop to a moderate weight, and: Every 90 seconds: Round 1 - 0:00 Round 2 - 1:30 Round 3 - 3:00 Round 4 - 4:30 Round 5 - 6:00 Round 6 - 7:30 Round 7 - 9:00 Round 8 - 10:30 Round 9 - 12:00 Round 10 - 13:30 Round 11 - 15:00 Round 12 - 16:30 Round 13 - 18:00 Round 14 - 19:30 Round 15 - 21:00 Full Swuat Sbatvh + Hang Squat Snatch Heavy as possible while maintaining good form. Rx - 10 Rounds Rx+ - 15 Rounds
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