WODs
 | Mon, Dec 11 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| IBEX MetCon 20231211 | 20231211 IBEX Strength | IBEX Aesthetics 20231211 |
IBEX MetCon 20231211(Time, Rx2) For Time: Rx: 10-20-30-40-50 Cal Ski Erg 15 Wall Ball @ 30/20 After Each Round - 5:00 Rest - 50-40-30-20-10 DB Snatch 15 Burpee Box Jump Overs After Each Round ——————————- Rx2: 10-20-30-40-50 Cal Ski Erg 10 DB Snatch 50#/35# - 5:00 Rest - 50-40-30-20-10 Bike Erg 10 Wall Ball @20/14
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