| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Dec 1 2023 |  |
BackSquat (3x4)(Time) 4-4-4 Competing you 3x4 at 80-85% of your 1RM or building to a heavy set of 4 and then repeating for 2 more sets.
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