WODs
 | Fri, Dec 1 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
BackSquat (3x4)(Time) 4-4-4 Competing you 3x4 at 80-85% of your 1RM or building to a heavy set of 4 and then repeating for 2 more sets.
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| Fri, Dec 1 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
BackSquat (3x4)(Time) 4-4-4 Competing you 3x4 at 80-85% of your 1RM or building to a heavy set of 4 and then repeating for 2 more sets.
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