| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Nov 30 2023 |  |
| Brass Monkey | Bentover Row 4x10 | IBEX MetCon |
Brass Monkey(Rounds) Partner Workout: Leap Frog Style - 15 Minute AMRAP - 15 Kettlebell Swings (53/35) - 30 Double Unders - 10 Box Jump Overs (24/20)
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