WODs

Fri, Sep 22 2023

20230922 FBA


(Check In)
Glute Kickback - 3x10 - 100/70-75-75
Lat PullDown - 4x10 - 70/50
Quad Extension - 3x10 - 75/55
Hamstring Curl - 3x10 - 55-60-65/35
Leg Press - 4x10 - 0/260



DuaneYes
SarahYes