WODs

Wed, Aug 9 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

20220808 FBA


(Weight)
Free Weight Shoulder Press Machine- 4x7
DB Incline Bench - 3x12
Hamstring Curl Cable Machine - 3x8
Barbell Bicep Curl - 3x10
DB RDL's - 4x10
Single Arm Free Weight Row Machine - 4x12
DB Lateral Raises 3x15
Single DB Tricep Extension - 3x12
Barbell Shrug - 3x12
Alternating KneeUp+Leg Raise - 2x1+1x10



DuaneSP - 120; Incline bench - 50# DBs; Hamstring Curl - 70# Rx
BB Bicep Curl - 50#; DB RDLs-50#; SA Row - 90#; LatRaise-3x10x15#; TricepExt-35#; BB Shrug-110#
SarahSP - 70; Incline bench - 30# DBs; Hamstring Curl - 30# Rx
BB Bicep Curl - 30#; DB RDLs-35#; SA Row - 45#; LatRaise-8#; TricepExt-20#; BB Shrug-50#