WODs
 | Sun, Jul 30 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Shoulder Press Hypertrophy | Overhead Squat Rehab work | Team Nukes |
Shoulder Press Hypertrophy(Weight) Work up to a moderate from a light weight set of 10. Session 1 - 95x3x10 Session 2 - 95x4x10 Session 3 - 95x5x10 Session 4 - 100x3x10 Session 5 - 100x4x10 Session 6 - 100x5x10 Planned: Thu,Aug10,2023 Sun,Jul30,2023
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