WODs
 | Thu, Jul 13 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20230706 FBA(Time) 3x8 SuperSet - DB Incline Bench Press (50#) - PullUps 3x12 SuperSet - DB Curl - Tricep Extension (Red band) - Hanging Leg/Knee Raise |
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| Thu, Jul 13 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20230706 FBA(Time) 3x8 SuperSet - DB Incline Bench Press (50#) - PullUps 3x12 SuperSet - DB Curl - Tricep Extension (Red band) - Hanging Leg/Knee Raise |
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