WODs
 | Fri, Apr 14 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230414 Strength | 20230414 Chalk FBA |
20230414 Strength(Weight) Bench Press Work to a heavy 8 (65%-70%) Then; 6 @ 75%-80% 4 @ 80%-85% 2 @ 85%-90%
|
|
|
| Fri, Apr 14 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230414 Strength | 20230414 Chalk FBA |
20230414 Strength(Weight) Bench Press Work to a heavy 8 (65%-70%) Then; 6 @ 75%-80% 4 @ 80%-85% 2 @ 85%-90%
|
|
|
|
|
