WODs
 | Thu, Apr 13 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230413 CBCF Strength (inspired) | 20230423 MetCon |
20230413 CBCF Strength (inspired)(Weight) 6 Sets: Set 1: 8 Back Squats @ 225 Set 2: 6 Back Squats @ 245 Set 3: 4 Back Squats @ 265 Set 6: 2 Back Squats @ 285 Rest 1-2 Minutes Between Sets.
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