WODs
 | Thu, Apr 13 2023 |  |
| 20230413 CBCF Strength (inspired) | 20230423 MetCon |
20230413 CBCF Strength (inspired)
(Weight)
6 Sets:
Set 1: 8 Back Squats @ 225
Set 2: 6 Back Squats @ 245
Set 3: 4 Back Squats @ 265
Set 6: 2 Back Squats @ 285
Rest 1-2 Minutes Between Sets.
| Duane | 285 Rx | 225x8, 245x6, 265x4, 285x2 |
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20230423 MetCon
(Check In)
10 Rounds
1 minute to do work, rest until 2 minute EMOM and go again.
• 5 Power Cleans (T&G) 135/95
• 5 Burpee Strict Pullups
| Duane | Yes | Fast T&G (sub :12 each round); All pull-ups strict- all work done sub 60 seconds each round |
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