WODs
 | Thu, Feb 23 2023 |  |
| Shoulder Press Hypertrophy Week 1 | EMOM 20230223 | 20230223 Chest-Tri day |
EMOM 20230223
(Time)
For Time
5 Rounds
15 DUs between rounds (4 rounds total)
12 GHds
9 KB swings
Rest 1 minute between rounds.
| Duane | 10:35 Rx | | | Sarah | 9:32 Rx | |
|
20230223 Chest-Tri day
(Weight)
3 sets
10 DB Incline Bench
15/10 Tricep Banded Extension
3 sets
10 seated DB Press (Arnold press)
10 BTN BB Tricep Extension
| Duane | Incline 50#-15 Red Band Rx | 15#-20#-20# Arnold Press-45# BB | | Sarah | Incline 25#-Red Band from (3) 45# plates Rx | 20#-15#-15# Arnold Press-35# BB |
|
