WODs
 | Fri, Feb 3 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Power Snatch + Squat Snatch 10-8-6-4-2 | IBEX MetCon 20230131 | IBEX Row WOD |
Power Snatch + Squat Snatch 10-8-6-4-2(Weight) 5x 1 Power Snatch + 1 Squat Snatch @ 6/10 RPE 4x 1 Power Snatch + 1 Squat Snatch @ 7/10 RPE 3x 1 Power Snatch + 1 Squat Snatch @ 8/10 RPE 2x 1 Power Snatch + 1 Squat Snatch @ 9+ RPE 1x 1 Power Snatch + 1 Squat Snatch @ 9+ *Rest as needed in between sets. *These will be cycled. See workout prep notes for example set!! *Move up in weight each set and build to a heavy set of 2.
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