WODs
 | Thu, Feb 2 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| IBEX Strength 20230202 | IBEX 60 MetCon 20230127 |
IBEX Strength 20230202(Weight) With 1 minute rest between movements. 4 Rounds: A: 10 Unweighted Glute Bridge (5/5) B: 4 Deadlifts @ 68-75% T&G Today's 4 deadlifts are slightly heavier than last weeks sets of 3 deadstop. Even though they are not deadstop this week make sure we stay tight throughout the entire lift. Think about keeping the bar as tight to your body at all times, and every time you descend keep it over the knot of your shoelaces not over your toes. Then; 1 x 12 deadstop @ 55-65% For the deadstop. Take 1 second to reset and even flash your ahnds before lfiting. Focus on each individual lift being as perfect as possible
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