WODs
 | Fri, Jan 6 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Mayhem MetCon 20220105 | Mayhem Stregth 20230106 |
Mayhem MetCon 20220105(Rounds) 15 Minute AMRAP 21/16 Calorie Row 15 PushUps 9 Reverse Lunges per Leg
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| Fri, Jan 6 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Mayhem MetCon 20220105 | Mayhem Stregth 20230106 |
Mayhem MetCon 20220105(Rounds) 15 Minute AMRAP 21/16 Calorie Row 15 PushUps 9 Reverse Lunges per Leg
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