| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Jan 6 2023 |  |
| Mayhem MetCon 20220105 | Mayhem Stregth 20230106 |
Mayhem MetCon 20220105(Rounds) 15 Minute AMRAP 21/16 Calorie Row 15 PushUps 9 Reverse Lunges per Leg
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