WODs
 | Thu, Jan 5 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Mayhem 10x3 BackSquat | Mayhem MiniPump 20230105 |
Mayhem 10x3 BackSquat(Weight) Back Squat 10x3 EMOM for 10 minutes perform 3 Back Squats. Build up in weight each set. Work up to a 8/10 RPE. Examples Sets @0:00 3 Back Squat @4/10 RPE @1:00 3 Back Squat @4/10 RPE @2:00 3 Back Squat @4.5/10 RPE @3:00 3 Back Squat @5/10 RPE @4:00 3 Back Squat @5.5/10 RPE @5:00 3 Back Squat @6/10 RPE @6:00 3 Back Squat @6.5/10 RPE @7:00 3 Back Squat @7/10 RPE @8:00 3 Back Squat @7.5/10 RPE @9:00 3 Back Squat @8/10 RPE
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