| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Dec 14 2022 |  |
| 20221214 BodyBuilding | 20221214 Strength |
20221214 BodyBuilding(Weight) 1a. Barbell Bicep curls- 3 x 10 1b.. Triceps push down- 3 x 10 2a. Db Hammer curls- 3 x 10 2b. Red Band Face Pulls 3b. GHD SitUps |
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