WODs
 | Sun, Jun 12 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20220612 MetCon | 20220612 Strength |
20220612 MetCon(Reps) Metcon Metcon (AMRAP - Reps) EMOM x 12 (4 Rounds) Min 1: cal ski Min 2: Sandbag over shoulder (75, 50#) Min 3: Rest
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