WODs

Thu, Mar 3 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20220303 Srength20220303 MetCon

20220303 Srength


(Weight)
STRICT PRESS
5 @ 65%
3 @ 70%
1 @ 75%
3 STRICT PRESS @ 70%
3 STRICT PRESS @ 70%
3 STRICT PRESS @ 70%
3 STRICT PRESS @ 65%
3 STRICT PRESS @ 65%

5x5 Deadlifts @ 65% 1RM



Duane5x105-3x115-1x125-3x120-3x2x115-3x2x105(45-55-65-75-85-95)x5 Rx
275x5x5 (135-165-195-215-245)x5
Sarah5x75-3x75-1x85-3x3x75-3x2x70 (35-55-65)x5 Rx
205x5x5 (65-125-155-185)x5