| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Mar 3 2022 |  |
| 20220303 Srength | 20220303 MetCon |
20220303 Srength(Weight) STRICT PRESS 5 @ 65% 3 @ 70% 1 @ 75% 3 STRICT PRESS @ 70% 3 STRICT PRESS @ 70% 3 STRICT PRESS @ 70% 3 STRICT PRESS @ 65% 3 STRICT PRESS @ 65% 5x5 Deadlifts @ 65% 1RM
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