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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Feb 17 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
| 20220212 ECCF Partner MetCon | 20220209 ECCF Strength |
20220212 ECCF Partner MetCon(Time) 100cal bike - Cash In then; 20 alternating rounds (10 each) 20 air squats 8 hang power cleans (135/95) 20 DUs then; 100cal bike - Cash Out
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