WODs
 | Wed, Feb 16 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20220216 ECCF MetCon | 20220216 Bench Close Grip Heavy for Day | 20220214 Mayhem Strength |
20220216 ECCF MetCon(Calories) 25 minute AMRAP Minute 1: Bench Press (115/75) Minute 2: Box Jumps 24/20 Minute 3: SA DB Snatch (50/35) Minute 4: Max Calorie Row Minute 5: Rest
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