WODs
 | Tue, Nov 16 2021 |  |
| 20211116 Strength | 20211116 E2MOM Partner MetCon |
20211116 Strength
(Weight)
Work up to a 2RM Power Clean
Then
Perform 2 reps at 85%
Every 90 Seconds for 10 rounds
| Duane | 175 Rx | WarmUp-(45-75-95-115-135-165-185-205)x2 | | Sarah | 125 Rx | WarmUp-(35-65-85-105-115-125-135-145)x2 |
|
20211116 E2MOM Partner MetCon
(Check In)
Every 2 minutes switch stations for 10 full rounds:
• Bike Erg
• 75ft Sled Push/2 Handle Sled Pull
• 10 DB Snatches(50/35) & 15 GHD SitUps or 30 Abmat SitUps
| Duane | Yes | 15 GHD SitUps | | Sarah | Yes | 30 Abmat SitUps |
|
