WODs
 | Mon, Nov 15 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20211115 MetCon | 20211115 Strength |
20211115 MetCon(Time) Follow the leader style - 1000 meter Row - 16 Power Cleans & 16 Burpees - 750 meter Row - 14 Power Cleans & 14 Burpees - 500meter Row - 12 Power Cleans & 12 Burpees Cleans are 115/80
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