WODs
 | Sat, Oct 16 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20211016 Partner MetCon(Time) 5 Rounds with a partner A: Bike Erg - 1 minute B: 2 Sled push and pull (3/2) A: Row Erg - 1 minute B: 4 Devils Press Box StepOver (35/20) A: Ski Erg - 1 minute B: 10 GHDs A: Ass Bike - 1 minute B: 5 Sandbag over Box
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