WODs
 | Fri, Sep 17 2021 |  |
| 20210916 Strength | 10 Rds Bike DB Bench PullUps |
20210916 Strength
(Weight)
Bench Press:
5 x5 @ 70-75% (200-190/105-115)
* superset with Single-arm Dumbbell Strict Press x 7 each arm.*
Superset x3
1A: 10 DB Curl
1B: 10 Tricep kickback
| Duane | BP-195x5x5 (45-75-95-115-135-155-175)x5 Rx | Strict DB Press-40#; SuperSet-30#\30# | | Sarah | BP-115x5x5 (35-65-85-95-105)x5 Rx | Strict DB Press-40#; SuperSet- 20#\15# |
|
10 Rds Bike DB Bench PullUps
(Time)
10 rounds
- 2 minute Assault Bike / Bike Erg (Alternating Rounds)
- 12/10 DB Bench Press (50/35)
- 5 Strict PullUps or 10 MB SitUps(20#)
| Duane | 31:59 Rx | 12 rep DB Bench; Strict PullUps | | Sarah | 31:59 Rx | 10 rep DB Bench; 20# MB SitUps |
|
