WODs
 | Thu, Sep 2 2021 |  |
| 20210903 Mayhem Masters Strength | 20210903 MAYHEM MASTERS WEIGHTLIFTING |
20210903 Mayhem Masters Strength
(Weight)
Shoulder Press:
5 reps @ 70%
3 reps @ 80%
1 rep @ 90%
3 Strict Press x 3 sets @70%
Deadlift
5 reps @70%
3 reps @80%
1 rep @90%
3 Deadlift @70% x 3 sets
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20210903 MAYHEM MASTERS WEIGHTLIFTING
(Weight)
20210827 MAYHEM MASTERS WEIGHTLIFTING
Weight
Muscle Clean
Heavy 5
Heavy 4
Heavy 3
* Work up in weight each set *
Power Clean & Push Jerk Waves:
1 rep @ 60%-65%-70%-75%
- rest 60-90 seconds -
1 rep @ 65%-70%-75%-80%
- rest 60-90 seconds -
1 rep @ 70%-75%-80%-85%
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