WODs
 | Thu, Sep 2 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20210903 Mayhem Masters Strength | 20210903 MAYHEM MASTERS WEIGHTLIFTING |
20210903 Mayhem Masters Strength(Weight) Shoulder Press: 5 reps @ 70% 3 reps @ 80% 1 rep @ 90% 3 Strict Press x 3 sets @70% Deadlift 5 reps @70% 3 reps @80% 1 rep @90% 3 Deadlift @70% x 3 sets |
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