WODs
 | Wed, Sep 1 2021 |  |
| 20210901 Strength | 20210901 MAYHEM MASTERS BodyBuilding | 20210830 Finisher | Other Results |
20210901 Strength
(Weight)
1 Muscle Snatch, 1 Snatch Balance, 1 OHS (stay light)
OHS
5 reps @ 60%
3 reps @ 65%
1 rep @ 70%
5 reps @ 65%
3 reps @ 70%
1 rep @ 75%
5 reps @ 65-70%
Bench Press:
5 reps @ 75%
3 reps @ 85%
1 rep @ 90%
5 reps @ 80%
3 reps @ 90%
1 rep @ 95%
5 reps @ 80-85%
| Duane | OHS - 105x5, 110x3, 115x1; 110x5, 115x3, 125x1; 115x5x5 Rx | BP - 205x5, 235x3, 245x1; 215x5, 245x3, 255x1; 235x5 | | Sarah | OHS - 85x5, 95x3, 105x1; 95x5, 105x3, 115x1; 105x5 Rx | BP - 115x5, 130x3, 135x1; 125x5, 135x3, 145x1; 130x5 |
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20210901 MAYHEM MASTERS BodyBuilding
(Weight)
4 sets:
1A: 12 Strict DB OH Press (40/25) (6 each)
1B: 12 Banded SL RDL (75/55)
4 sets:
2A: EZ BB Curl (50/30)
2B: 10 Single Arm DB Kickback (40/20)
4 sets:
3A: 10 Lat PullDowns (70/45)
3B: 30/25 Banded Tricep Extension (Blue/Red)
| Duane | Rx all the way Rx | | | Sarah | Rx all weights Rx | Skipped band on RDLs |
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20210830 Finisher
(Check In)
3 sets:
10 Strict Toes to Bar or V -ups
5 Good Mornings (75/55)
Back extension hold (30-seconds at the top on GHD)
30 Russian Twist (25#/15#)
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