WODs
 | Fri, Aug 27 2021 |  |
| 20210827 Mayhem Masters Weightlifting | 20210827 Mayhem Masters Strength |
20210827 Mayhem Masters Weightlifting
(Weight)
Muscle Clean
Heavy 5
Heavy 4
Heavy 3
* Work up in weight each set *
Power Clean & Push Jerk Waves:
1 rep @ 60%-65%-70%-75%
- rest 60-90 seconds -
1 rep @ 65%-70%-75%-80%
- rest 60-90 seconds -
1 rep @ 70%-75%-80%-85%
| Duane | MC- 135-145-155 Rx | C&J-135-145-155-165, 145-155-165-175, 155-165-175-185 | | Sarah | MC-65-75-85 Rx | C&J-90-95-105-115, 95-105-115-120, 105-115-120-125 |
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20210827 Mayhem Masters Strength
(Weight)
Shoulder Press:
5 reps @ 70%
3 reps @ 80%
1 rep @ 90%
3 Strict Press x 3 sets @70%
Deadlift
5 reps @70%
3 reps @80%
1 rep @90%
3 Deadlift @70% x 3 sets
| Duane | SP-120x5, 135x3, 150x1, 135x3x3 Rx | DL-295x5, 335x3, 375x1, 295x3x3 | | Sarah | SP-75x5, 85x3, 95x1, 85x3x3 Rx | DL-185x5, 215x3, 235x1, 185x3x3 |
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