WODs
 | Fri, Aug 27 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20210827 Mayhem Masters Weightlifting | 20210827 Mayhem Masters Strength |
20210827 Mayhem Masters Weightlifting(Weight) Muscle Clean Heavy 5 Heavy 4 Heavy 3 * Work up in weight each set * Power Clean & Push Jerk Waves: 1 rep @ 60%-65%-70%-75% - rest 60-90 seconds - 1 rep @ 65%-70%-75%-80% - rest 60-90 seconds - 1 rep @ 70%-75%-80%-85%
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