WODs

Thu, Aug 12 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
20210812 Strength20210811 MetCon

20210812 Strength


(Weight)
3 sets
3 Muscle Clean + 3 Tall Clean + 3 Full Grip Front Squat + 3 Press In Front Squat

5 sets (50%-55%-60%-60%-65%)
1 Hang Squat Clean + 1 Squat Clean (Below Knee) + 1 Squat Clean + 1 Jerk

4 sets
3 High Hang Muscle Snatch + 2 Snatch Balance + 1 OHS

5x3 High Hang Snatch
* Work up in weight, go by feel *
* 60%-80%*



DuaneHHS-85-95-105-115-125 Rx
MC Complex-45-65-65, HSC Complex-95-115-135-145-160-165-175, HHMS Complex-65-70-75-85-95
SarahHHS-65-70-75-75-75 Rx
MC Complex-35-35-55, HSC Complex-55-65-75-80-85-95-100-105, HHMS Complex-35-55-65-75