WODs
 | Wed, Aug 11 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20210811 Strength(Weight) Strict Press 5 reps @ 75% 3 reps 80% 1 rep @ 85% 5 reps %75% 5 reps %75% 5 reps %75% 5 reps %75% * Rest as needed between sets * Warmup to 70% Bench and 65% 1RM Deadlift then; Bench Press: 5 reps @ 72% 3 reps @ 82% 1 rep @ 92% 8 Barbell Deadlifts @ 55% 1RM Deadlift 5 reps @ 72% 8 Barbell Deadlifts @ 55% 1RM Deadlift 5 reps @ 72% 8 Barbell Deadlifts @ 55% 1RM Deadlift 5 reps @ 72% 8 Barbell Deadlifts @ 55% 1RM Deadlift 5 reps @ 72% 8 Barbell Deadlifts @ 55% 1RM Deadlift * Rest as needed between sets * 3 sets 1A: 10 Seated Alternating DB Curl (each arm) *Focus: Stay with a weight that will allow for control and minimal kipping of reps. Sit on the edge of a bench or surface that will allow for the hands to be lowered to the sides of the body rather than being stopped by the surface that athlete is sitting on 1B: 10 Lat Pulldowns
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