WODs
 | Tue, Jul 13 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20210713 Strength | 20210713 SuperSet | PP Abs Extreme Day 2 |
20210713 Strength(Weight) 2 Snatch Push Press + 1 Snatch Balance + 2 Snatch Push Press x 4 sets. *Work up to 85-95% 1RM Snatch 1 Snatch Deadlift to Mid Thigh + 1 Snatch Pull + 1 Snatch with 3 second Pause in the receive x 3 sets @ 70-75% 1RM Snatch. 1 Snatch Deadlift to Mid Thigh + 1 Snatch x 3 sets @80-85% 1 RM Snatch 1 Snatch x 3 Sets @ 85-90% 1 RM Snatch. |
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