WODs
 | Wed, Jul 7 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20210707 Strength | PP Abs Summer Day 5 | 20210707 Mayhem Masters |
20210707 Strength(Time) Pause Overhead Squat: - 2x3, 2x2, 2x1 50%-55%-60%-65%-70%-75% **In between sets perform HEAVY Double Dumbbell Overhead Hold (45 seconds) * Rest 60-90 seconds between sets * Strict Muscle Snatch + Pressing Snatch Balance + Snatch Drop + Sots Press: - 3 sets x (3+3+3+3) @ light weight 20%-30%-40% * rest 60-90 seconds between sets * Snatch Pull + Snatch High Pull + Power Snatch: - (1+1+1) x 4 sets. Build up to 70-75% of 1RM Snatch *Rest 60-90 seconds between sets * 65%-70%--75%-75% Snatch: - Build to a heavy single in 6-8 sets * rest 60 seconds between sets * Pause Front Squat: - 5x3 @ 45%-50%-55%%-60%-65% **(10/8 cal on assault bike between rounds) * rest 60-90 seconds between sets * |
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