WODs
 | Fri, Jun 4 2021 |  |
| 20210603 SuperSets | CrossOver Symmetry Activation |
20210603 SuperSets
(Check In)
3 Rounds:
A: 8 Hanging Leg Raises
B: 10 banded Pull Aparts
A: 10 GHD SitUps
B: 8/12 Matador Dips
A: 8 KB Skater Squat/SL RDLs (each Leg)
B: 20 sec HS Hold
A: 8 SB Over the Blocks
B: 21 Cal Assault Bike
| Duane | Yes | 25 minutes | | Sarah | Yes | 25 minutes |
|
CrossOver Symmetry Activation
(Check In)
Shoulder Symmetry Activation
Eye Level
* 8 Row (2 second hold)
* 8 Reverse Fly (2 second hold)
* 8 Pulldown (2 second hold)
Knee Level
* 9 90/90 (2 second hold)
* 8 Scaption (2 second hold)
* 8 Incline Plus (2 second hold)
* 8 Victory (2 second hold)
HIP Halo
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats
| Duane | Yes | Halo only with Slingshot Band | | Sarah | Yes | Halo only with Medium Halo |
|
